Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:33 | -1.3% | 1th | 4:55 |
| Run 2 | 3:35 | 3:47 | -5.6% | 0th | 5:12 |
| Run 3 | 3:42 | 3:54 | -5.4% | 0th | 5:27 |
| Run 4 | 3:41 | 3:54 | -5.6% | 0th | 5:33 |
| Run 5 | 3:48 | 3:53 | -2.5% | 0th | 5:42 |
| Run 6 | 3:43 | 3:53 | -4.3% | 0th | 5:41 |
| Run 7 | 3:50 | 3:53 | -1.5% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:57 | +9.3% | 24th | 4:31 |
| Sled Push | strength | 1:14 | 1:04 | +14.5% | 8th | 1:29 |
| Sled Pull | strength | 3:33 | 2:45 | +28.7% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 2:18 | +40.4% | 12th | 4:14 |
| Row | aerobic | 4:34 | 4:19 | +5.4% | 6th | 5:04 |
| Farmers Carry | strength | 1:14 | 1:23 | -11.1% | 0th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:20 | +35.7% | 18th | 3:48 |
| Wall Balls | strength | 3:52 | 2:58 | +30.1% | 22th | 4:23 |
| Total Running | running | 25:50 | 27:12 | -5.1% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength