Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1000
Total Time
1:21:18
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:54 | +5.7% | 65th | 3:58 |
| Run 2 | 4:12 | 4:12 | -0.1% | 50th | 4:16 |
| Run 3 | 4:24 | 4:29 | -2.0% | 44th | 4:34 |
| Run 4 | 4:36 | 4:32 | +1.3% | 54th | 4:37 |
| Run 5 | 4:47 | 4:41 | +1.9% | 55th | 4:47 |
| Run 6 | 4:37 | 4:36 | +0.3% | 51th | 4:41 |
| Run 7 | 4:30 | 4:36 | -2.2% | 45th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.4% | 47th | 4:20 |
| Sled Push | strength | 2:30 | 2:16 | +10.0% | 68th | 2:19 |
| Sled Pull | strength | 4:55 | 4:30 | +9.2% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 5:18 | -10.8% | 33th | 5:29 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 50th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:08 | -12.7% | 25th | 2:11 |
| Sandbag Lunges | strength | 6:58 | 5:13 | +33.5% | 87th | 5:23 |
| Wall Balls | strength | 6:17 | 6:17 | -0.0% | 53th | 6:31 |
| Total Running | running | 31:14 | 31:11 | +0.1% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength