Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1004
Total Time
1:21:22
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:54 | +3.9% | 60th | 3:58 |
| Run 2 | 4:11 | 4:12 | -0.6% | 49th | 4:16 |
| Run 3 | 4:27 | 4:29 | -1.0% | 47th | 4:34 |
| Run 4 | 4:30 | 4:32 | -1.0% | 48th | 4:37 |
| Run 5 | 4:24 | 4:41 | -6.3% | 33th | 4:47 |
| Run 6 | 4:21 | 4:36 | -5.5% | 36th | 4:41 |
| Run 7 | 4:27 | 4:36 | -3.4% | 42th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.8% | 80th | 4:20 |
| Sled Push | strength | 2:20 | 2:16 | +2.6% | 55th | 2:19 |
| Sled Pull | strength | 4:58 | 4:30 | +10.2% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 6:01 | 5:18 | +13.2% | 68th | 5:29 |
| Row | aerobic | 4:31 | 4:37 | -2.5% | 36th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:08 | -7.4% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:24 | 5:13 | +3.4% | 56th | 5:23 |
| Wall Balls | strength | 6:45 | 6:17 | +7.2% | 62th | 6:31 |
| Total Running | running | 30:24 | 31:12 | -2.6% | 43th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength