Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1018
Total Time
1:21:36
Overall Percentile
50.1
Lower is faster
Athlete
James Atchison
New Zealand

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.6

Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:55 -5.3% 35th 3:58
Run 2 4:01 4:13 -4.8% 37th 4:16
Run 3 4:16 4:30 -5.3% 37th 4:34
Run 4 4:25 4:33 -3.1% 42th 4:37
Run 5 4:31 4:42 -4.1% 40th 4:47
Run 6 4:54 4:37 +6.1% 66th 4:41
Run 7 4:36 4:37 -0.4% 50th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:18 +0.3% 52th 4:20
Sled Push strength 2:13 2:17 -2.9% 44th 2:19
Sled Pull strength 4:26 4:31 -2.0% 48th 4:37
Burpee Broad Jump aerobic 5:07 5:20 -4.2% 44th 5:29
Row aerobic 4:43 4:38 +1.7% 61th 4:40
Farmers Carry strength 2:14 2:08 +3.9% 62th 2:11
Sandbag Lunges strength 6:40 5:14 +27.0% 83th 5:23
Wall Balls strength 6:51 6:19 +8.2% 64th 6:31
Total Running running 30:26 31:17 -2.8% 43th 31:47

How to Read This Analysis