Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1019
Total Time
1:21:39
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:55 | +0.6% | 54th | 3:58 |
| Run 2 | 4:14 | 4:13 | +0.3% | 52th | 4:16 |
| Run 3 | 4:34 | 4:30 | +1.3% | 54th | 4:34 |
| Run 4 | 4:42 | 4:33 | +3.1% | 59th | 4:37 |
| Run 5 | 4:49 | 4:42 | +2.2% | 56th | 4:47 |
| Run 6 | 4:39 | 4:37 | +0.6% | 53th | 4:41 |
| Run 7 | 4:41 | 4:37 | +1.4% | 55th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 59th | 4:20 |
| Sled Push | strength | 2:38 | 2:17 | +15.2% | 77th | 2:19 |
| Sled Pull | strength | 4:37 | 4:31 | +2.0% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 6:42 | 5:20 | +25.3% | 80th | 5:29 |
| Row | aerobic | 4:46 | 4:38 | +2.8% | 66th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.1% | 32th | 2:11 |
| Sandbag Lunges | strength | 5:05 | 5:15 | -3.2% | 48th | 5:23 |
| Wall Balls | strength | 5:48 | 6:20 | -8.5% | 41th | 6:31 |
| Total Running | running | 31:36 | 31:18 | +0.9% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength