Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1016
Total Time
1:52:09
Overall Percentile
81.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:30 | -8.1% | 61th | 6:38 |
| Run 2 | 5:47 | 6:13 | -7.1% | 67th | 5:28 |
| Run 3 | 6:33 | 6:31 | +0.3% | 83th | 5:45 |
| Run 4 | 6:04 | 6:37 | -8.5% | 64th | 5:48 |
| Run 5 | 6:13 | 6:54 | -10.1% | 63th | 5:59 |
| Run 6 | 6:25 | 6:43 | -4.5% | 74th | 5:50 |
| Run 7 | 6:07 | 6:41 | -8.6% | 65th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:40 | +6.1% | 94th | 5:17 |
| Sled Push | strength | 3:59 | 3:02 | +30.9% | 100th | 2:35 |
| Sled Pull | strength | 7:43 | 7:33 | +2.2% | 85th | 6:16 |
| Burpee Broad Jump | aerobic | 8:08 | 8:30 | -4.4% | 78th | 6:48 |
| Row | aerobic | 5:46 | 5:53 | -2.1% | 77th | 5:28 |
| Farmers Carry | strength | 2:50 | 2:29 | +13.7% | 95th | 2:10 |
| Sandbag Lunges | strength | 6:42 | 6:20 | +5.6% | 87th | 5:11 |
| Wall Balls | strength | 10:25 | 9:23 | +11.0% | 89th | 7:25 |
| Total Running | running | 44:03 | 47:23 | -7.1% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength