Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1024
Total Time
1:21:45
Overall Percentile
50.5
Lower is faster
Athlete
Aden Prosser
Australia

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:55 +2.6% 58th 3:58
Run 2 4:36 4:13 +8.9% 73th 4:16
Run 3 4:58 4:30 +10.1% 75th 4:34
Run 4 5:00 4:33 +9.5% 73th 4:37
Run 5 4:52 4:43 +3.1% 59th 4:47
Run 6 4:48 4:37 +3.8% 60th 4:41
Run 7 4:46 4:37 +3.0% 60th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:18 -2.5% 34th 4:20
Sled Push strength 2:15 2:17 -1.7% 47th 2:19
Sled Pull strength 4:59 4:32 +9.9% 70th 4:37
Burpee Broad Jump aerobic 4:23 5:21 -18.2% 24th 5:29
Row aerobic 4:27 4:38 -4.1% 28th 4:40
Farmers Carry strength 2:00 2:09 -7.1% 39th 2:11
Sandbag Lunges strength 3:58 5:15 -24.7% 12th 5:23
Wall Balls strength 6:20 6:21 -0.3% 53th 6:31
Total Running running 33:02 31:21 +5.4% 64th 31:47

How to Read This Analysis