Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Philip Hodgins
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1030
Total Time
1:21:48
Overall Percentile
50.7
Lower is faster
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:55 | -1.3% | 48th | 3:58 |
| Run 2 | 4:15 | 4:13 | +0.5% | 53th | 4:16 |
| Run 3 | 4:20 | 4:30 | -4.0% | 40th | 4:34 |
| Run 4 | 4:28 | 4:34 | -2.2% | 46th | 4:37 |
| Run 5 | 4:44 | 4:43 | +0.2% | 52th | 4:47 |
| Run 6 | 4:38 | 4:37 | +0.1% | 52th | 4:41 |
| Run 7 | 4:42 | 4:37 | +1.5% | 56th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.2% | 37th | 4:20 |
| Sled Push | strength | 2:29 | 2:17 | +8.4% | 68th | 2:19 |
| Sled Pull | strength | 4:13 | 4:32 | -7.1% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 5:21 | -20.1% | 22th | 5:29 |
| Row | aerobic | 4:28 | 4:38 | -3.8% | 30th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.4% | 47th | 2:11 |
| Sandbag Lunges | strength | 5:57 | 5:16 | +12.9% | 71th | 5:23 |
| Wall Balls | strength | 8:33 | 6:21 | +34.5% | 85th | 6:31 |
| Total Running | running | 31:00 | 31:22 | -1.2% | 48th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength