Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1038
Total Time
1:21:56
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.1% | 52th | 3:58 |
| Run 2 | 4:14 | 4:13 | +0.0% | 52th | 4:16 |
| Run 3 | 4:18 | 4:31 | -4.9% | 38th | 4:34 |
| Run 4 | 4:45 | 4:34 | +3.8% | 62th | 4:37 |
| Run 5 | 4:54 | 4:43 | +3.6% | 61th | 4:47 |
| Run 6 | 4:43 | 4:38 | +1.7% | 57th | 4:41 |
| Run 7 | 4:31 | 4:38 | -2.6% | 45th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:18 | -5.3% | 18th | 4:20 |
| Sled Push | strength | 2:21 | 2:17 | +2.4% | 56th | 2:19 |
| Sled Pull | strength | 5:39 | 4:32 | +24.2% | 86th | 4:37 |
| Burpee Broad Jump | aerobic | 7:07 | 5:22 | +32.3% | 86th | 5:29 |
| Row | aerobic | 4:29 | 4:38 | -3.5% | 32th | 4:40 |
| Farmers Carry | strength | 1:58 | 2:09 | -9.0% | 35th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 5:17 | +7.3% | 64th | 5:23 |
| Wall Balls | strength | 5:05 | 6:22 | -20.3% | 23th | 6:31 |
| Total Running | running | 31:21 | 31:25 | -0.2% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength