Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1039
Total Time
1:21:56
Overall Percentile
51.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:42 3:56 -6.1% 34th 3:58
Run 2 3:58 4:13 -6.3% 34th 4:16
Run 3 4:26 4:31 -1.9% 46th 4:34
Run 4 4:19 4:34 -5.6% 37th 4:37
Run 5 4:14 4:43 -10.5% 25th 4:47
Run 6 4:23 4:38 -5.5% 38th 4:41
Run 7 4:15 4:38 -8.3% 32th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:18 -2.6% 34th 4:20
Sled Push strength 2:50 2:17 +23.4% 87th 2:19
Sled Pull strength 5:13 4:32 +14.7% 77th 4:37
Burpee Broad Jump aerobic 5:08 5:22 -4.6% 45th 5:29
Row aerobic 4:32 4:38 -2.4% 38th 4:40
Farmers Carry strength 2:11 2:09 +1.1% 57th 2:11
Sandbag Lunges strength 5:47 5:17 +9.5% 67th 5:23
Wall Balls strength 9:17 6:22 +45.6% 90th 6:31
Total Running running 29:17 31:25 -6.8% 34th 31:47

How to Read This Analysis