Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1039
Total Time
1:21:56
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:56 | -6.1% | 34th | 3:58 |
| Run 2 | 3:58 | 4:13 | -6.3% | 34th | 4:16 |
| Run 3 | 4:26 | 4:31 | -1.9% | 46th | 4:34 |
| Run 4 | 4:19 | 4:34 | -5.6% | 37th | 4:37 |
| Run 5 | 4:14 | 4:43 | -10.5% | 25th | 4:47 |
| Run 6 | 4:23 | 4:38 | -5.5% | 38th | 4:41 |
| Run 7 | 4:15 | 4:38 | -8.3% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.6% | 34th | 4:20 |
| Sled Push | strength | 2:50 | 2:17 | +23.4% | 87th | 2:19 |
| Sled Pull | strength | 5:13 | 4:32 | +14.7% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 5:22 | -4.6% | 45th | 5:29 |
| Row | aerobic | 4:32 | 4:38 | -2.4% | 38th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.1% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 5:17 | +9.5% | 67th | 5:23 |
| Wall Balls | strength | 9:17 | 6:22 | +45.6% | 90th | 6:31 |
| Total Running | running | 29:17 | 31:25 | -6.8% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength