Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1051
Total Time
1:22:07
Overall Percentile
51.9
Lower is faster
Athlete
Gavin Williams
United Kingdom

Category Performance Summary

aerobic

-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.2

Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 3:56 +16.2% 86th 3:58
Run 2 4:36 4:14 +8.5% 73th 4:16
Run 3 4:39 4:31 +2.7% 59th 4:34
Run 4 4:40 4:35 +1.8% 57th 4:37
Run 5 4:48 4:44 +1.3% 55th 4:47
Run 6 4:51 4:38 +4.4% 62th 4:41
Run 7 4:48 4:38 +3.3% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:18 +5.0% 79th 4:20
Sled Push strength 2:24 2:18 +4.3% 61th 2:19
Sled Pull strength 4:03 4:33 -11.2% 31th 4:37
Burpee Broad Jump aerobic 4:51 5:23 -10.2% 37th 5:29
Row aerobic 4:33 4:39 -2.2% 41th 4:40
Farmers Carry strength 1:57 2:09 -10.0% 34th 2:11
Sandbag Lunges strength 4:57 5:18 -6.6% 43th 5:23
Wall Balls strength 5:52 6:24 -8.4% 43th 6:31
Total Running running 32:57 31:29 +4.7% 64th 31:47

How to Read This Analysis