Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1056
Total Time
1:22:10
Overall Percentile
52.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:56 | -13.5% | 15th | 3:58 |
| Run 2 | 4:00 | 4:14 | -5.7% | 36th | 4:16 |
| Run 3 | 4:17 | 4:31 | -5.5% | 37th | 4:34 |
| Run 4 | 4:12 | 4:35 | -8.4% | 30th | 4:37 |
| Run 5 | 4:12 | 4:44 | -11.4% | 23th | 4:47 |
| Run 6 | 4:20 | 4:38 | -6.8% | 35th | 4:41 |
| Run 7 | 4:12 | 4:39 | -9.7% | 30th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.2% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.4% | 50th | 4:20 |
| Sled Push | strength | 2:58 | 2:18 | +28.8% | 90th | 2:19 |
| Sled Pull | strength | 4:39 | 4:33 | +1.9% | 57th | 4:37 |
| Burpee Broad Jump | aerobic | 5:16 | 5:24 | -2.6% | 49th | 5:29 |
| Row | aerobic | 4:46 | 4:39 | +2.5% | 66th | 4:40 |
| Farmers Carry | strength | 3:18 | 2:10 | +52.2% | 99th | 2:11 |
| Sandbag Lunges | strength | 5:43 | 5:18 | +7.7% | 65th | 5:23 |
| Wall Balls | strength | 7:49 | 6:24 | +21.9% | 77th | 6:31 |
| Total Running | running | 28:38 | 31:30 | -9.1% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength