Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1068
Total Time
1:22:19
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:57 | -1.4% | 50th | 3:58 |
| Run 2 | 4:07 | 4:14 | -3.1% | 44th | 4:16 |
| Run 3 | 4:17 | 4:32 | -5.7% | 37th | 4:34 |
| Run 4 | 4:09 | 4:35 | -9.7% | 27th | 4:37 |
| Run 5 | 4:13 | 4:45 | -11.2% | 24th | 4:47 |
| Run 6 | 4:10 | 4:39 | -10.5% | 26th | 4:41 |
| Run 7 | 4:08 | 4:39 | -11.3% | 25th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +8.0% | 89th | 4:20 |
| Sled Push | strength | 2:31 | 2:18 | +9.0% | 70th | 2:19 |
| Sled Pull | strength | 5:57 | 4:34 | +30.1% | 90th | 4:37 |
| Burpee Broad Jump | aerobic | 7:00 | 5:25 | +29.1% | 85th | 5:29 |
| Row | aerobic | 5:03 | 4:39 | +8.5% | 87th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:10 | +30.4% | 90th | 2:11 |
| Sandbag Lunges | strength | 5:40 | 5:19 | +6.5% | 64th | 5:23 |
| Wall Balls | strength | 6:32 | 6:25 | +1.6% | 58th | 6:31 |
| Total Running | running | 28:58 | 31:33 | -8.2% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength