Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1071
Total Time
1:22:22
Overall Percentile
52.8
Lower is faster
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +14.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:57 | -12.0% | 18th | 3:58 |
| Run 2 | 4:11 | 4:15 | -1.6% | 49th | 4:16 |
| Run 3 | 4:42 | 4:32 | +3.5% | 62th | 4:34 |
| Run 4 | 4:35 | 4:35 | -0.3% | 53th | 4:37 |
| Run 5 | 4:37 | 4:45 | -2.9% | 46th | 4:47 |
| Run 6 | 4:34 | 4:39 | -2.0% | 48th | 4:41 |
| Run 7 | 4:45 | 4:39 | +1.9% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:19 | -4.0% | 28th | 4:20 |
| Sled Push | strength | 2:10 | 2:18 | -6.2% | 39th | 2:19 |
| Sled Pull | strength | 4:30 | 4:34 | -1.7% | 50th | 4:37 |
| Burpee Broad Jump | aerobic | 3:27 | 5:25 | -36.4% | 4th | 5:29 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 50th | 4:40 |
| Farmers Carry | strength | 2:42 | 2:10 | +24.1% | 86th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 5:19 | +37.9% | 91th | 5:23 |
| Wall Balls | strength | 8:23 | 6:26 | +30.2% | 83th | 6:31 |
| Total Running | running | 30:53 | 31:34 | -2.2% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength