Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1080
Total Time
1:22:32
Overall Percentile
53.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +14.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:57 | +14.4% | 85th | 3:58 |
| Run 2 | 4:35 | 4:15 | +7.6% | 72th | 4:16 |
| Run 3 | 4:43 | 4:33 | +3.6% | 63th | 4:34 |
| Run 4 | 4:36 | 4:36 | -0.1% | 54th | 4:37 |
| Run 5 | 4:45 | 4:45 | -0.3% | 53th | 4:47 |
| Run 6 | 4:49 | 4:40 | +3.1% | 61th | 4:41 |
| Run 7 | 4:33 | 4:40 | -2.6% | 48th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +6.0% | 84th | 4:20 |
| Sled Push | strength | 2:02 | 2:18 | -12.2% | 27th | 2:19 |
| Sled Pull | strength | 4:36 | 4:35 | +0.2% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 5:28 | 5:26 | +0.4% | 55th | 5:29 |
| Row | aerobic | 4:51 | 4:39 | +4.0% | 73th | 4:40 |
| Farmers Carry | strength | 2:41 | 2:10 | +23.0% | 85th | 2:11 |
| Sandbag Lunges | strength | 5:30 | 5:20 | +2.9% | 59th | 5:23 |
| Wall Balls | strength | 4:51 | 6:27 | -25.0% | 18th | 6:31 |
| Total Running | running | 32:33 | 31:37 | +2.9% | 61th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength