Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1084
Total Time
1:22:33
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:57 | -3.7% | 43th | 3:58 |
| Run 2 | 4:21 | 4:15 | +2.1% | 59th | 4:16 |
| Run 3 | 4:47 | 4:33 | +5.1% | 66th | 4:34 |
| Run 4 | 4:45 | 4:36 | +3.1% | 62th | 4:37 |
| Run 5 | 4:40 | 4:45 | -2.0% | 49th | 4:47 |
| Run 6 | 4:37 | 4:40 | -1.2% | 51th | 4:41 |
| Run 7 | 4:18 | 4:40 | -8.0% | 35th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.4% | 77th | 4:20 |
| Sled Push | strength | 2:41 | 2:19 | +15.8% | 80th | 2:19 |
| Sled Pull | strength | 5:00 | 4:35 | +8.9% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 7:37 | 5:26 | +39.8% | 91th | 5:29 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 59th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:10 | -12.9% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 5:20 | -1.2% | 53th | 5:23 |
| Wall Balls | strength | 4:53 | 6:27 | -24.5% | 19th | 6:31 |
| Total Running | running | 31:17 | 31:38 | -1.1% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength