Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1093
Total Time
1:22:42
Overall Percentile
53.8
Lower is faster
Athlete
Dennis Burke
Australia

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 3:58 +2.0% 59th 3:58
Run 2 4:16 4:16 -0.0% 54th 4:16
Run 3 4:34 4:33 +0.2% 54th 4:34
Run 4 4:37 4:36 +0.0% 55th 4:37
Run 5 4:57 4:46 +3.7% 63th 4:47
Run 6 4:44 4:40 +1.1% 57th 4:41
Run 7 4:45 4:40 +1.5% 59th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:19 -1.4% 45th 4:20
Sled Push strength 2:33 2:19 +9.8% 72th 2:19
Sled Pull strength 4:37 4:36 +0.3% 56th 4:37
Burpee Broad Jump aerobic 5:11 5:27 -5.1% 46th 5:29
Row aerobic 4:40 4:39 +0.0% 55th 4:40
Farmers Carry strength 2:44 2:11 +25.0% 87th 2:11
Sandbag Lunges strength 5:27 5:21 +1.6% 58th 5:23
Wall Balls strength 6:00 6:29 -7.5% 46th 6:31
Total Running running 31:56 31:41 +0.8% 56th 31:47

How to Read This Analysis