Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:58 | +6.1% | 69th | 3:58 |
| Run 2 | 4:11 | 4:16 | -2.1% | 49th | 4:16 |
| Run 3 | 4:17 | 4:33 | -6.2% | 37th | 4:34 |
| Run 4 | 4:25 | 4:37 | -4.4% | 42th | 4:37 |
| Run 5 | 4:42 | 4:46 | -1.6% | 50th | 4:47 |
| Run 6 | 4:48 | 4:41 | +2.4% | 60th | 4:41 |
| Run 7 | 4:45 | 4:41 | +1.3% | 59th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.4% | 57th | 4:20 |
| Sled Push | strength | 2:41 | 2:19 | +15.3% | 80th | 2:19 |
| Sled Pull | strength | 4:12 | 4:36 | -8.9% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:27 | 5:28 | -0.5% | 55th | 5:29 |
| Row | aerobic | 4:25 | 4:40 | -5.4% | 24th | 4:40 |
| Farmers Carry | strength | 2:21 | 2:11 | +7.3% | 69th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 5:22 | -8.8% | 41th | 5:23 |
| Wall Balls | strength | 7:10 | 6:30 | +10.2% | 69th | 6:31 |
| Total Running | running | 31:21 | 31:44 | -1.2% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength