Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1100
Total Time
1:22:53
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.2%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:58 | -16.6% | 9th | 3:58 |
| Run 2 | 3:41 | 4:16 | -13.8% | 14th | 4:16 |
| Run 3 | 4:26 | 4:34 | -2.9% | 46th | 4:34 |
| Run 4 | 4:33 | 4:37 | -1.6% | 51th | 4:37 |
| Run 5 | 4:57 | 4:46 | +3.5% | 63th | 4:47 |
| Run 6 | 4:52 | 4:41 | +3.8% | 64th | 4:41 |
| Run 7 | 4:40 | 4:41 | -0.5% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +6.9% | 87th | 4:20 |
| Sled Push | strength | 2:12 | 2:19 | -5.5% | 42th | 2:19 |
| Sled Pull | strength | 4:17 | 4:36 | -7.2% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 5:29 | -0.9% | 54th | 5:29 |
| Row | aerobic | 4:44 | 4:40 | +1.3% | 63th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.0% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 5:22 | +13.3% | 74th | 5:23 |
| Wall Balls | strength | 8:04 | 6:30 | +23.8% | 80th | 6:31 |
| Total Running | running | 30:28 | 31:45 | -4.1% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength