Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1024
Total Time
1:52:55
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 7:33 | -22.1% | 23th | 6:38 |
| Run 2 | 5:22 | 6:15 | -14.3% | 48th | 5:28 |
| Run 3 | 5:39 | 6:34 | -14.0% | 50th | 5:45 |
| Run 4 | 5:40 | 6:40 | -15.1% | 48th | 5:48 |
| Run 5 | 5:08 | 6:57 | -26.2% | 20th | 5:59 |
| Run 6 | 5:22 | 6:45 | -20.7% | 35th | 5:50 |
| Run 7 | 5:32 | 6:44 | -17.8% | 45th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 128.8% slower than expected
- → Specific weakness: Row - 49.8% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:41 | +3.9% | 91th | 5:17 |
| Sled Push | strength | 7:01 | 3:04 | +128.8% | 100th | 2:35 |
| Sled Pull | strength | 7:06 | 7:37 | -6.8% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 7:14 | 8:35 | -15.8% | 65th | 6:48 |
| Row | aerobic | 8:51 | 5:54 | +49.8% | 100th | 5:28 |
| Farmers Carry | strength | 2:19 | 2:30 | -7.6% | 71th | 2:10 |
| Sandbag Lunges | strength | 6:36 | 6:24 | +3.0% | 85th | 5:11 |
| Wall Balls | strength | 11:58 | 9:29 | +26.1% | 96th | 7:25 |
| Total Running | running | 38:36 | 47:41 | -19.1% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength