Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1101
Total Time
1:22:55
Overall Percentile
54.2
Lower is faster
Athlete
Evan Mcgrath
Ireland

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:46 3:58 -5.3% 39th 3:58
Run 2 4:08 4:16 -3.4% 45th 4:16
Run 3 4:25 4:34 -3.3% 45th 4:34
Run 4 4:32 4:37 -2.0% 50th 4:37
Run 5 5:03 4:47 +5.6% 68th 4:47
Run 6 4:40 4:41 -0.5% 54th 4:41
Run 7 4:35 4:41 -2.4% 49th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:19 +1.5% 63th 4:20
Sled Push strength 2:54 2:19 +24.5% 89th 2:19
Sled Pull strength 4:30 4:37 -2.6% 50th 4:37
Burpee Broad Jump aerobic 6:47 5:29 +23.6% 82th 5:29
Row aerobic 4:39 4:40 -0.5% 53th 4:40
Farmers Carry strength 1:55 2:11 -12.6% 30th 2:11
Sandbag Lunges strength 5:24 5:23 +0.3% 56th 5:23
Wall Balls strength 6:00 6:31 -8.0% 46th 6:31
Total Running running 31:09 31:46 -2.0% 49th 31:47

How to Read This Analysis