Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1106
Total Time
1:22:59
Overall Percentile
54.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +14.3%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 3:58 +1.3% 58th 3:58
Run 2 4:31 4:16 +5.5% 69th 4:16
Run 3 4:42 4:34 +2.8% 62th 4:34
Run 4 4:42 4:37 +1.5% 59th 4:37
Run 5 4:55 4:47 +2.7% 62th 4:47
Run 6 4:48 4:41 +2.2% 60th 4:41
Run 7 5:24 4:41 +15.0% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:20 +1.1% 61th 4:20
Sled Push strength 1:55 2:19 -17.8% 18th 2:19
Sled Pull strength 4:23 4:37 -5.2% 45th 4:37
Burpee Broad Jump aerobic 4:24 5:29 -19.9% 24th 5:29
Row aerobic 4:52 4:40 +4.1% 74th 4:40
Farmers Carry strength 2:18 2:11 +4.7% 66th 2:11
Sandbag Lunges strength 7:07 5:23 +32.0% 88th 5:23
Wall Balls strength 4:12 6:31 -35.7% 6th 6:31
Total Running running 33:04 31:47 +4.0% 64th 31:47

How to Read This Analysis