Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Katie Roese
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1025
Total Time
1:52:56
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:33 | +9.7% | 95th | 6:38 |
| Run 2 | 6:24 | 6:15 | +2.2% | 86th | 5:28 |
| Run 3 | 6:51 | 6:34 | +4.3% | 89th | 5:45 |
| Run 4 | 6:45 | 6:40 | +1.2% | 85th | 5:48 |
| Run 5 | 6:50 | 6:57 | -1.8% | 81th | 5:59 |
| Run 6 | 6:37 | 6:45 | -2.2% | 79th | 5:50 |
| Run 7 | 6:50 | 6:44 | +1.4% | 85th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:41 | -0.2% | 83th | 5:17 |
| Sled Push | strength | 3:20 | 3:04 | +8.7% | 92th | 2:35 |
| Sled Pull | strength | 7:22 | 7:37 | -3.3% | 80th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 8:35 | -31.0% | 39th | 6:48 |
| Row | aerobic | 6:15 | 5:54 | +5.8% | 93th | 5:28 |
| Farmers Carry | strength | 2:36 | 2:30 | +3.7% | 88th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 6:24 | -6.6% | 75th | 5:11 |
| Wall Balls | strength | 10:44 | 9:29 | +13.1% | 90th | 7:25 |
| Total Running | running | 48:34 | 47:42 | +1.8% | 86th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength