Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:59 | +10.4% | 79th | 3:58 |
| Run 2 | 4:39 | 4:17 | +8.6% | 75th | 4:16 |
| Run 3 | 4:48 | 4:34 | +4.9% | 67th | 4:34 |
| Run 4 | 4:58 | 4:38 | +7.2% | 72th | 4:37 |
| Run 5 | 5:05 | 4:47 | +6.1% | 70th | 4:47 |
| Run 6 | 5:00 | 4:42 | +6.4% | 69th | 4:41 |
| Run 7 | 5:06 | 4:42 | +8.5% | 73th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:20 | +2.2% | 69th | 4:20 |
| Sled Push | strength | 2:33 | 2:20 | +9.2% | 72th | 2:19 |
| Sled Pull | strength | 4:42 | 4:37 | +1.5% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 6:15 | 5:30 | +13.5% | 73th | 5:29 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 57th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.9% | 23th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 5:24 | -5.6% | 48th | 5:23 |
| Wall Balls | strength | 3:58 | 6:32 | -39.4% | 3th | 6:31 |
| Total Running | running | 34:00 | 31:49 | +6.8% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength