Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:59 | -3.0% | 47th | 3:58 |
| Run 2 | 3:58 | 4:17 | -7.4% | 34th | 4:16 |
| Run 3 | 3:59 | 4:34 | -13.0% | 18th | 4:34 |
| Run 4 | 4:07 | 4:38 | -11.2% | 26th | 4:37 |
| Run 5 | 4:14 | 4:47 | -11.7% | 25th | 4:47 |
| Run 6 | 4:11 | 4:42 | -11.0% | 28th | 4:41 |
| Run 7 | 4:14 | 4:42 | -10.0% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 80.2% slower than expected
- → Specific weakness: Sandbag Lunges - 46.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:20 | -7.4% | 12th | 4:20 |
| Sled Push | strength | 2:41 | 2:20 | +14.8% | 80th | 2:19 |
| Sled Pull | strength | 4:35 | 4:37 | -1.1% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 4:28 | 5:30 | -19.0% | 26th | 5:29 |
| Row | aerobic | 4:30 | 4:40 | -3.8% | 34th | 4:40 |
| Farmers Carry | strength | 3:58 | 2:12 | +80.2% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:55 | 5:24 | +46.5% | 95th | 5:23 |
| Wall Balls | strength | 5:05 | 6:32 | -22.4% | 23th | 6:31 |
| Total Running | running | 28:35 | 31:50 | -10.2% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength