Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
111
Total Time
1:05:39
Overall Percentile
5.5
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:15 | -0.2% | 6th | 3:58 |
| Run 2 | 3:34 | 3:30 | +1.9% | 8th | 4:16 |
| Run 3 | 4:01 | 3:42 | +8.1% | 20th | 4:34 |
| Run 4 | 3:58 | 3:42 | +6.8% | 16th | 4:37 |
| Run 5 | 4:05 | 3:49 | +7.0% | 16th | 4:47 |
| Run 6 | 4:01 | 3:43 | +8.0% | 18th | 4:41 |
| Run 7 | 3:56 | 3:42 | +6.3% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 52.2% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.0% | 18th | 4:20 |
| Sled Push | strength | 1:52 | 1:43 | +8.6% | 15th | 2:19 |
| Sled Pull | strength | 3:43 | 3:22 | +10.3% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 3:33 | +4.4% | 8th | 5:29 |
| Row | aerobic | 4:09 | 4:13 | -1.7% | 3th | 4:40 |
| Farmers Carry | strength | 2:26 | 1:35 | +52.2% | 74th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:35 | +0.0% | 5th | 5:23 |
| Wall Balls | strength | 3:35 | 4:01 | -11.1% | 1th | 6:31 |
| Total Running | running | 26:50 | 25:34 | +4.9% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength