Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1120
Total Time
1:23:12
Overall Percentile
55.2
Lower is faster
Athlete
Joshua White
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.3%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:04 3:59 +1.9% 60th 3:58
Run 2 4:29 4:17 +4.5% 67th 4:16
Run 3 4:43 4:35 +2.9% 63th 4:34
Run 4 4:49 4:38 +3.8% 66th 4:37
Run 5 4:49 4:48 +0.3% 56th 4:47
Run 6 5:03 4:42 +7.3% 71th 4:41
Run 7 5:08 4:42 +9.0% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:20 +0.2% 57th 4:20
Sled Push strength 2:24 2:20 +2.6% 61th 2:19
Sled Pull strength 4:37 4:38 -0.5% 56th 4:37
Burpee Broad Jump aerobic 4:44 5:31 -14.3% 33th 5:29
Row aerobic 4:40 4:40 -0.3% 55th 4:40
Farmers Carry strength 2:27 2:12 +11.2% 75th 2:11
Sandbag Lunges strength 5:14 5:24 -3.3% 52th 5:23
Wall Balls strength 5:26 6:33 -17.2% 32th 6:31
Total Running running 33:05 31:52 +3.8% 65th 31:47

How to Read This Analysis