Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1123
Total Time
1:23:15
Overall Percentile
55.3
Lower is faster
Athlete
Nidal Cassem
South Africa

Category Performance Summary

aerobic

-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+13.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 3:59 +18.5% 90th 3:58
Run 2 4:53 4:17 +13.8% 85th 4:16
Run 3 5:20 4:35 +16.3% 87th 4:34
Run 4 5:07 4:38 +10.2% 78th 4:37
Run 5 5:23 4:48 +12.1% 80th 4:47
Run 6 5:20 4:42 +13.2% 82th 4:41
Run 7 5:26 4:42 +15.3% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:20 -2.5% 39th 4:20
Sled Push strength 1:52 2:20 -20.3% 15th 2:19
Sled Pull strength 3:53 4:38 -16.4% 23th 4:37
Burpee Broad Jump aerobic 4:52 5:31 -11.9% 37th 5:29
Row aerobic 4:35 4:40 -2.1% 45th 4:40
Farmers Carry strength 1:35 2:12 -28.2% 5th 2:11
Sandbag Lunges strength 4:25 5:25 -18.5% 25th 5:23
Wall Balls strength 5:16 6:34 -19.8% 27th 6:31
Total Running running 36:13 31:53 +13.6% 83th 31:47

How to Read This Analysis