Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1129
Total Time
1:23:21
Overall Percentile
55.6
Lower is faster
Athlete
Daniel Lawlor
Australia

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 3:59 +8.8% 76th 3:58
Run 2 4:32 4:17 +5.5% 69th 4:16
Run 3 4:51 4:35 +5.6% 70th 4:34
Run 4 5:00 4:38 +7.5% 73th 4:37
Run 5 5:09 4:48 +7.1% 72th 4:47
Run 6 4:59 4:42 +5.7% 69th 4:41
Run 7 5:04 4:43 +7.4% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:20 +3.2% 74th 4:20
Sled Push strength 2:03 2:20 -12.6% 29th 2:19
Sled Pull strength 4:48 4:38 +3.2% 63th 4:37
Burpee Broad Jump aerobic 5:24 5:32 -2.5% 53th 5:29
Row aerobic 4:47 4:40 +2.2% 68th 4:40
Farmers Carry strength 2:26 2:12 +10.2% 74th 2:11
Sandbag Lunges strength 4:42 5:25 -13.4% 35th 5:23
Wall Balls strength 5:14 6:34 -20.5% 27th 6:31
Total Running running 33:56 31:55 +6.3% 71th 31:47

How to Read This Analysis