Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1146
Total Time
1:23:37
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:00 | +2.7% | 63th | 3:58 |
| Run 2 | 4:23 | 4:18 | +1.7% | 62th | 4:16 |
| Run 3 | 4:35 | 4:36 | -0.5% | 55th | 4:34 |
| Run 4 | 4:49 | 4:39 | +3.3% | 66th | 4:37 |
| Run 5 | 4:46 | 4:49 | -1.2% | 54th | 4:47 |
| Run 6 | 5:14 | 4:43 | +10.6% | 79th | 4:41 |
| Run 7 | 4:33 | 4:44 | -3.9% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:20 | +8.5% | 91th | 4:20 |
| Sled Push | strength | 3:11 | 2:21 | +35.2% | 95th | 2:19 |
| Sled Pull | strength | 4:55 | 4:40 | +5.3% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 4:37 | 5:34 | -17.1% | 30th | 5:29 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 78th | 4:40 |
| Farmers Carry | strength | 2:49 | 2:13 | +27.0% | 89th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 5:27 | -10.2% | 41th | 5:23 |
| Wall Balls | strength | 5:34 | 6:37 | -15.9% | 36th | 6:31 |
| Total Running | running | 32:27 | 32:01 | +1.3% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength