Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +14.3%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:00 | -10.7% | 25th | 3:58 |
| Run 2 | 4:04 | 4:18 | -5.7% | 41th | 4:16 |
| Run 3 | 4:18 | 4:36 | -6.7% | 38th | 4:34 |
| Run 4 | 4:31 | 4:40 | -3.3% | 49th | 4:37 |
| Run 5 | 4:48 | 4:49 | -0.6% | 55th | 4:47 |
| Run 6 | 4:52 | 4:44 | +2.7% | 64th | 4:41 |
| Run 7 | 4:34 | 4:44 | -3.7% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.5% | 87th | 4:20 |
| Sled Push | strength | 2:23 | 2:21 | +1.0% | 60th | 2:19 |
| Sled Pull | strength | 6:21 | 4:40 | +35.7% | 95th | 4:37 |
| Burpee Broad Jump | aerobic | 5:34 | 5:34 | -0.3% | 58th | 5:29 |
| Row | aerobic | 4:31 | 4:41 | -3.8% | 36th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.5% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:52 | 5:28 | +7.2% | 69th | 5:23 |
| Wall Balls | strength | 6:55 | 6:38 | +4.2% | 65th | 6:31 |
| Total Running | running | 30:42 | 32:04 | -4.3% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength