Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
102
Total Time
1:16:43
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:25 | -10.6% | 2th | 6:38 |
| Run 2 | 3:55 | 4:25 | -11.6% | 1th | 5:28 |
| Run 3 | 3:58 | 4:40 | -15.1% | 1th | 5:45 |
| Run 4 | 4:01 | 4:39 | -13.6% | 1th | 5:48 |
| Run 5 | 4:12 | 4:42 | -10.9% | 1th | 5:59 |
| Run 6 | 4:03 | 4:37 | -12.4% | 1th | 5:50 |
| Run 7 | 3:56 | 4:35 | -14.3% | 1th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 38.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.5% slower than expected
- → Specific weakness: Sled Pull - 58.3% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:46 | +7.5% | 38th | 5:17 |
| Sled Push | strength | 3:16 | 1:57 | +67.5% | 89th | 2:35 |
| Sled Pull | strength | 7:06 | 4:29 | +58.3% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 4:44 | 4:25 | +6.8% | 11th | 6:48 |
| Row | aerobic | 5:47 | 4:54 | +17.7% | 77th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:43 | +10.7% | 24th | 2:10 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +10.8% | 16th | 5:11 |
| Wall Balls | strength | 6:43 | 4:41 | +43.2% | 45th | 7:25 |
| Total Running | running | 28:56 | 33:31 | -13.7% | 1th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength