Jessica Spar
United States
35-39
2
Total Races
Race History
New York 2025 - S8
hyrox_women
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.2% slower than expected
Category Performance
aerobic
+9.6%
vs expected
strength
+27.7%
vs expected
running
-9.1%
vs expected
Boston 2025 - S8
hyrox_women
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 67.5% slower than expected
Category Performance
aerobic
+10.7%
vs expected
strength
+38.1%
vs expected
running
-13.7%
vs expected