Performance Analysis
New York 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Spar
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
88
Total Time
1:16:00
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +15.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:45 | -8.6% | 3th | 5:38 |
| Run 2 | 4:14 | 4:31 | -6.6% | 3th | 5:30 |
| Run 3 | 4:12 | 4:41 | -10.6% | 1th | 5:43 |
| Run 4 | 4:15 | 4:43 | -10.2% | 1th | 5:50 |
| Run 5 | 4:22 | 4:48 | -9.3% | 1th | 6:09 |
| Run 6 | 4:19 | 4:47 | -9.8% | 1th | 6:04 |
| Run 7 | 4:14 | 4:46 | -11.4% | 1th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sled Push - 37.6% slower than expected
- → Specific weakness: Sled Pull - 36.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:41 | +6.8% | 37th | 5:11 |
| Sled Push | strength | 2:36 | 1:53 | +37.6% | 51th | 2:42 |
| Sled Pull | strength | 4:40 | 3:25 | +36.1% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 4:21 | 4:11 | +3.8% | 9th | 6:33 |
| Row | aerobic | 5:50 | 4:56 | +18.1% | 75th | 5:32 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.3% | 17th | 2:38 |
| Sandbag Lunges | strength | 3:29 | 3:43 | -6.7% | 4th | 5:26 |
| Wall Balls | strength | 7:01 | 4:17 | +63.2% | 56th | 7:08 |
| Total Running | running | 29:57 | 32:56 | -9.1% | 2th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength