Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1157
Total Time
1:23:52
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:01 | -1.7% | 54th | 3:58 |
| Run 2 | 4:19 | 4:19 | -0.1% | 57th | 4:16 |
| Run 3 | 4:33 | 4:36 | -1.4% | 53th | 4:34 |
| Run 4 | 4:51 | 4:40 | +3.7% | 67th | 4:37 |
| Run 5 | 4:37 | 4:50 | -4.6% | 46th | 4:47 |
| Run 6 | 4:47 | 4:44 | +0.8% | 59th | 4:41 |
| Run 7 | 4:40 | 4:44 | -1.7% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.1% | 57th | 4:20 |
| Sled Push | strength | 2:47 | 2:21 | +17.8% | 85th | 2:19 |
| Sled Pull | strength | 5:00 | 4:41 | +6.7% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 4:31 | 5:35 | -19.3% | 27th | 5:29 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 53th | 4:40 |
| Farmers Carry | strength | 1:25 | 2:13 | -36.4% | 1th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 5:28 | -18.5% | 27th | 5:23 |
| Wall Balls | strength | 9:53 | 6:39 | +48.5% | 94th | 6:31 |
| Total Running | running | 31:44 | 32:06 | -1.2% | 54th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength