Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:15 | +8.9% | 23th | 3:58 |
| Run 2 | 3:42 | 3:30 | +5.5% | 16th | 4:16 |
| Run 3 | 3:58 | 3:43 | +6.7% | 18th | 4:34 |
| Run 4 | 4:06 | 3:43 | +10.2% | 25th | 4:37 |
| Run 5 | 4:02 | 3:49 | +5.5% | 14th | 4:47 |
| Run 6 | 4:01 | 3:43 | +7.8% | 18th | 4:41 |
| Run 7 | 3:55 | 3:42 | +5.6% | 13th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 9th | 4:20 |
| Sled Push | strength | 1:57 | 1:43 | +13.2% | 20th | 2:19 |
| Sled Pull | strength | 3:21 | 3:22 | -0.8% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:31 | 3:34 | -1.5% | 5th | 5:29 |
| Row | aerobic | 4:00 | 4:13 | -5.3% | 0th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:36 | +3.0% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:18 | 3:36 | -8.6% | 2th | 5:23 |
| Wall Balls | strength | 4:50 | 4:02 | +19.4% | 18th | 6:31 |
| Total Running | running | 27:17 | 25:36 | +6.5% | 16th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength