Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1030
Total Time
1:53:34
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -6.7%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:35 | -1.8% | 81th | 6:38 |
| Run 2 | 6:13 | 6:17 | -1.3% | 82th | 5:28 |
| Run 3 | 6:27 | 6:36 | -2.3% | 80th | 5:45 |
| Run 4 | 6:21 | 6:42 | -5.3% | 74th | 5:48 |
| Run 5 | 6:17 | 7:00 | -10.2% | 65th | 5:59 |
| Run 6 | 6:24 | 6:48 | -5.9% | 74th | 5:50 |
| Run 7 | 6:21 | 6:46 | -6.3% | 73th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.4% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:42 | +1.3% | 87th | 5:17 |
| Sled Push | strength | 3:48 | 3:05 | +23.1% | 99th | 2:35 |
| Sled Pull | strength | 7:35 | 7:40 | -1.2% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 6:37 | 8:39 | -23.6% | 54th | 6:48 |
| Row | aerobic | 6:15 | 5:55 | +5.4% | 93th | 5:28 |
| Farmers Carry | strength | 3:34 | 2:31 | +41.4% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:08 | 6:27 | -5.0% | 78th | 5:11 |
| Wall Balls | strength | 12:25 | 9:34 | +29.7% | 97th | 7:25 |
| Total Running | running | 45:30 | 47:56 | -5.1% | 73th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength