Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1165
Total Time
1:24:00
Overall Percentile
57.5
Lower is faster
Athlete
Kb Rona
New Zealand

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:01 +0.2% 58th 3:58
Run 2 4:39 4:19 +7.5% 75th 4:16
Run 3 4:48 4:37 +3.8% 67th 4:34
Run 4 5:04 4:41 +8.2% 75th 4:37
Run 5 5:07 4:50 +5.6% 71th 4:47
Run 6 5:07 4:45 +7.7% 74th 4:41
Run 7 5:05 4:45 +6.9% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:57 4:21 -9.3% 7th 4:20
Sled Push strength 2:40 2:22 +12.6% 79th 2:19
Sled Pull strength 4:31 4:41 -3.8% 51th 4:37
Burpee Broad Jump aerobic 5:17 5:36 -5.8% 49th 5:29
Row aerobic 4:22 4:41 -7.1% 19th 4:40
Farmers Carry strength 1:50 2:13 -17.8% 22th 2:11
Sandbag Lunges strength 5:23 5:29 -2.1% 56th 5:23
Wall Balls strength 5:50 6:40 -12.6% 42th 6:31
Total Running running 33:52 32:09 +5.3% 70th 31:47

How to Read This Analysis