Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1174
Total Time
1:24:11
Overall Percentile
57.8
Lower is faster
Athlete
Ian Michael
Australia

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:01 +3.3% 66th 3:58
Run 2 4:31 4:20 +4.2% 69th 4:16
Run 3 4:48 4:37 +3.6% 67th 4:34
Run 4 5:06 4:41 +8.7% 77th 4:37
Run 5 5:07 4:51 +5.4% 71th 4:47
Run 6 4:55 4:45 +3.2% 66th 4:41
Run 7 5:06 4:45 +7.0% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:21 -0.2% 57th 4:20
Sled Push strength 2:08 2:22 -10.2% 37th 2:19
Sled Pull strength 5:10 4:42 +9.7% 75th 4:37
Burpee Broad Jump aerobic 5:06 5:37 -9.4% 44th 5:29
Row aerobic 4:44 4:42 +0.6% 63th 4:40
Farmers Carry strength 2:19 2:14 +3.5% 67th 2:11
Sandbag Lunges strength 4:07 5:30 -25.4% 16th 5:23
Wall Balls strength 6:09 6:42 -8.2% 50th 6:31
Total Running running 33:43 32:13 +4.6% 69th 31:47

How to Read This Analysis