Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
117
Total Time
1:05:51
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:15 | -9.1% | 1th | 3:58 |
| Run 2 | 3:26 | 3:30 | -2.2% | 4th | 4:16 |
| Run 3 | 3:49 | 3:43 | +2.5% | 10th | 4:34 |
| Run 4 | 3:44 | 3:43 | +0.2% | 6th | 4:37 |
| Run 5 | 4:02 | 3:49 | +5.3% | 14th | 4:47 |
| Run 6 | 3:40 | 3:43 | -1.7% | 4th | 4:41 |
| Run 7 | 3:52 | 3:42 | +4.1% | 11th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:58 | +9.6% | 57th | 4:20 |
| Sled Push | strength | 1:58 | 1:43 | +13.9% | 22th | 2:19 |
| Sled Pull | strength | 3:55 | 3:23 | +15.8% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 3:29 | 3:34 | -2.8% | 4th | 5:29 |
| Row | aerobic | 4:46 | 4:13 | +12.7% | 66th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.5% | 4th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 3:37 | +4.5% | 8th | 5:23 |
| Wall Balls | strength | 5:01 | 4:03 | +23.5% | 21th | 6:31 |
| Total Running | running | 25:31 | 25:39 | -0.5% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength