Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1183
Total Time
1:24:22
Overall Percentile
58.4
Lower is faster
Athlete
James Marshall
Australia

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:02 +8.1% 77th 3:58
Run 2 4:35 4:20 +5.6% 72th 4:16
Run 3 4:46 4:38 +2.7% 65th 4:34
Run 4 4:52 4:42 +3.5% 68th 4:37
Run 5 5:04 4:51 +4.1% 69th 4:47
Run 6 4:56 4:46 +3.4% 67th 4:41
Run 7 5:02 4:46 +5.4% 70th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:21 +1.2% 66th 4:20
Sled Push strength 2:24 2:22 +0.8% 61th 2:19
Sled Pull strength 5:00 4:43 +5.9% 70th 4:37
Burpee Broad Jump aerobic 5:39 5:39 -0.0% 60th 5:29
Row aerobic 4:37 4:42 -2.0% 48th 4:40
Farmers Carry strength 1:56 2:14 -13.8% 32th 2:11
Sandbag Lunges strength 5:52 5:32 +6.0% 69th 5:23
Wall Balls strength 4:43 6:43 -29.9% 15th 6:31
Total Running running 33:37 32:17 +4.1% 68th 31:47

How to Read This Analysis