Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1184
Total Time
1:24:22
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:02 | +6.8% | 75th | 3:58 |
| Run 2 | 4:16 | 4:20 | -1.7% | 54th | 4:16 |
| Run 3 | 4:12 | 4:38 | -9.5% | 32th | 4:34 |
| Run 4 | 4:12 | 4:42 | -10.7% | 30th | 4:37 |
| Run 5 | 4:11 | 4:51 | -14.0% | 22th | 4:47 |
| Run 6 | 4:18 | 4:46 | -9.9% | 33th | 4:41 |
| Run 7 | 4:20 | 4:46 | -9.3% | 37th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.3% slower than expected
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +6.9% | 89th | 4:20 |
| Sled Push | strength | 3:14 | 2:22 | +35.8% | 96th | 2:19 |
| Sled Pull | strength | 4:53 | 4:43 | +3.4% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 5:06 | 5:39 | -9.7% | 44th | 5:29 |
| Row | aerobic | 4:53 | 4:42 | +3.7% | 76th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.9% | 52th | 2:11 |
| Sandbag Lunges | strength | 5:38 | 5:32 | +1.8% | 63th | 5:23 |
| Wall Balls | strength | 10:39 | 6:43 | +58.3% | 97th | 6:31 |
| Total Running | running | 29:48 | 32:17 | -7.7% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength