Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1188
Total Time
1:24:26
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:02 | +5.1% | 70th | 3:58 |
| Run 2 | 4:23 | 4:20 | +0.9% | 62th | 4:16 |
| Run 3 | 4:28 | 4:38 | -3.8% | 48th | 4:34 |
| Run 4 | 4:32 | 4:42 | -3.7% | 50th | 4:37 |
| Run 5 | 4:32 | 4:52 | -6.9% | 41th | 4:47 |
| Run 6 | 4:35 | 4:46 | -4.1% | 49th | 4:41 |
| Run 7 | 4:37 | 4:46 | -3.4% | 51th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.2% | 32th | 4:20 |
| Sled Push | strength | 2:06 | 2:23 | -11.9% | 34th | 2:19 |
| Sled Pull | strength | 4:06 | 4:43 | -13.3% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 6:43 | 5:39 | +18.7% | 81th | 5:29 |
| Row | aerobic | 4:29 | 4:42 | -4.8% | 32th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:14 | -2.1% | 59th | 2:11 |
| Sandbag Lunges | strength | 6:39 | 5:32 | +20.0% | 83th | 5:23 |
| Wall Balls | strength | 7:07 | 6:44 | +5.6% | 68th | 6:31 |
| Total Running | running | 31:22 | 32:18 | -2.9% | 51th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength