Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1033
Total Time
1:53:40
Overall Percentile
82.6
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:35 | -13.3% | 51th | 6:38 |
| Run 2 | 5:55 | 6:18 | -6.1% | 72th | 5:28 |
| Run 3 | 5:51 | 6:36 | -11.5% | 57th | 5:45 |
| Run 4 | 6:09 | 6:42 | -8.4% | 67th | 5:48 |
| Run 5 | 6:18 | 7:00 | -10.1% | 65th | 5:59 |
| Run 6 | 6:06 | 6:48 | -10.4% | 65th | 5:50 |
| Run 7 | 6:25 | 6:46 | -5.4% | 75th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:42 | +1.3% | 87th | 5:17 |
| Sled Push | strength | 3:44 | 3:05 | +20.8% | 98th | 2:35 |
| Sled Pull | strength | 8:42 | 7:41 | +13.2% | 93th | 6:16 |
| Burpee Broad Jump | aerobic | 9:18 | 8:40 | +7.2% | 88th | 6:48 |
| Row | aerobic | 6:06 | 5:55 | +2.9% | 90th | 5:28 |
| Farmers Carry | strength | 2:18 | 2:31 | -8.9% | 70th | 2:10 |
| Sandbag Lunges | strength | 7:21 | 6:27 | +13.7% | 93th | 5:11 |
| Wall Balls | strength | 9:22 | 9:35 | -2.3% | 81th | 7:25 |
| Total Running | running | 43:19 | 47:59 | -9.7% | 62th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength