Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:02 | +2.2% | 65th | 3:58 |
| Run 2 | 4:40 | 4:20 | +7.3% | 76th | 4:16 |
| Run 3 | 5:05 | 4:38 | +9.4% | 80th | 4:34 |
| Run 4 | 4:48 | 4:42 | +1.9% | 65th | 4:37 |
| Run 5 | 5:05 | 4:52 | +4.3% | 70th | 4:47 |
| Run 6 | 5:06 | 4:46 | +6.7% | 74th | 4:41 |
| Run 7 | 5:11 | 4:47 | +8.3% | 76th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.7% | 74th | 4:20 |
| Sled Push | strength | 2:34 | 2:23 | +7.6% | 73th | 2:19 |
| Sled Pull | strength | 5:30 | 4:43 | +16.2% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 4:23 | 5:39 | -22.6% | 24th | 5:29 |
| Row | aerobic | 4:33 | 4:42 | -3.4% | 41th | 4:40 |
| Farmers Carry | strength | 2:00 | 2:14 | -11.1% | 39th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 5:32 | -4.2% | 54th | 5:23 |
| Wall Balls | strength | 5:21 | 6:44 | -20.7% | 29th | 6:31 |
| Total Running | running | 34:03 | 32:20 | +5.3% | 71th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength