Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:05:53
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:15 | -8.7% | 1th | 3:58 |
| Run 2 | 3:20 | 3:30 | -5.1% | 2th | 4:16 |
| Run 3 | 3:35 | 3:43 | -3.8% | 4th | 4:34 |
| Run 4 | 3:28 | 3:43 | -7.0% | 2th | 4:37 |
| Run 5 | 3:40 | 3:49 | -4.3% | 3th | 4:47 |
| Run 6 | 3:39 | 3:44 | -2.2% | 4th | 4:41 |
| Run 7 | 3:45 | 3:42 | +0.9% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +2.0% | 15th | 4:20 |
| Sled Push | strength | 2:15 | 1:43 | +30.2% | 47th | 2:19 |
| Sled Pull | strength | 4:34 | 3:23 | +34.9% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 3:16 | 3:35 | -8.9% | 2th | 5:29 |
| Row | aerobic | 4:14 | 4:13 | +0.1% | 8th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.1% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 3:37 | +29.2% | 34th | 5:23 |
| Wall Balls | strength | 5:17 | 4:03 | +29.9% | 27th | 6:31 |
| Total Running | running | 24:26 | 25:39 | -4.8% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength