Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:03 | -3.7% | 50th | 3:58 |
| Run 2 | 4:30 | 4:21 | +3.4% | 68th | 4:16 |
| Run 3 | 4:59 | 4:39 | +7.1% | 76th | 4:34 |
| Run 4 | 4:57 | 4:42 | +4.9% | 71th | 4:37 |
| Run 5 | 5:11 | 4:52 | +6.2% | 74th | 4:47 |
| Run 6 | 4:48 | 4:47 | +0.3% | 60th | 4:41 |
| Run 7 | 4:34 | 4:47 | -4.7% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 34th | 4:20 |
| Sled Push | strength | 2:40 | 2:23 | +11.6% | 79th | 2:19 |
| Sled Pull | strength | 5:00 | 4:44 | +5.5% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 5:40 | -4.9% | 53th | 5:29 |
| Row | aerobic | 4:31 | 4:42 | -4.2% | 36th | 4:40 |
| Farmers Carry | strength | 2:23 | 2:15 | +5.8% | 71th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 5:33 | -9.5% | 46th | 5:23 |
| Wall Balls | strength | 7:27 | 6:45 | +10.1% | 73th | 6:31 |
| Total Running | running | 32:53 | 32:22 | +1.6% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength