Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1207
Total Time
1:24:46
Overall Percentile
59.5
Lower is faster
Athlete
James Aked
United Kingdom

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +14.3%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:03 -5.1% 45th 3:58
Run 2 4:01 4:21 -7.9% 37th 4:16
Run 3 4:15 4:39 -8.8% 35th 4:34
Run 4 4:34 4:43 -3.3% 52th 4:37
Run 5 4:29 4:53 -8.3% 38th 4:47
Run 6 4:40 4:47 -2.7% 54th 4:41
Run 7 5:06 4:47 +6.3% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:22 -1.7% 50th 4:20
Sled Push strength 2:40 2:23 +11.3% 79th 2:19
Sled Pull strength 4:36 4:45 -3.2% 55th 4:37
Burpee Broad Jump aerobic 4:28 5:41 -21.6% 26th 5:29
Row aerobic 5:09 4:43 +9.1% 91th 4:40
Farmers Carry strength 2:37 2:15 +15.9% 82th 2:11
Sandbag Lunges strength 5:37 5:34 +0.7% 63th 5:23
Wall Balls strength 5:41 6:47 -16.2% 39th 6:31
Total Running running 30:56 32:26 -4.6% 48th 31:47

How to Read This Analysis