Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1214
Total Time
1:24:54
Overall Percentile
59.8
Lower is faster
Athlete
Richie Staunton
Australia

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:03 +7.1% 76th 3:58
Run 2 4:34 4:21 +4.6% 71th 4:16
Run 3 4:57 4:40 +6.0% 74th 4:34
Run 4 5:05 4:43 +7.4% 76th 4:37
Run 5 5:12 4:53 +6.2% 74th 4:47
Run 6 5:04 4:48 +5.5% 72th 4:41
Run 7 4:59 4:48 +3.7% 68th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:22 -0.2% 59th 4:20
Sled Push strength 2:20 2:24 -2.8% 55th 2:19
Sled Pull strength 4:09 4:45 -12.9% 35th 4:37
Burpee Broad Jump aerobic 5:16 5:42 -7.8% 49th 5:29
Row aerobic 4:47 4:43 +1.3% 68th 4:40
Farmers Carry strength 1:54 2:15 -16.0% 28th 2:11
Sandbag Lunges strength 4:42 5:35 -15.9% 35th 5:23
Wall Balls strength 7:02 6:48 +3.4% 67th 6:31
Total Running running 34:12 32:28 +5.3% 72th 31:47

How to Read This Analysis