Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1223
Total Time
1:25:00
Overall Percentile
60.3
Lower is faster
Athlete
James Flett
Australia

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +18.1%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:04 +5.7% 73th 3:58
Run 2 4:22 4:22 -0.1% 61th 4:16
Run 3 5:01 4:40 +7.4% 77th 4:34
Run 4 4:54 4:44 +3.4% 69th 4:37
Run 5 5:10 4:54 +5.4% 73th 4:47
Run 6 5:09 4:48 +7.1% 75th 4:41
Run 7 5:05 4:48 +5.6% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:22 -1.0% 54th 4:20
Sled Push strength 2:15 2:24 -6.4% 47th 2:19
Sled Pull strength 4:50 4:46 +1.3% 65th 4:37
Burpee Broad Jump aerobic 5:14 5:43 -8.5% 48th 5:29
Row aerobic 5:01 4:43 +6.2% 85th 4:40
Farmers Carry strength 2:07 2:15 -6.6% 51th 2:11
Sandbag Lunges strength 5:31 5:36 -1.5% 60th 5:23
Wall Balls strength 6:09 6:49 -9.8% 50th 6:31
Total Running running 33:59 32:31 +4.5% 71th 31:47

How to Read This Analysis